HELLO & WELCOME TO THE WOMAN YOU WERE ALWAYS DESTINED TO BECOME...
Authentic Feminine Mastermind is my life experiences, lessons, practices and teachings wrapped into one big, beautiful, bold container.
It’s intimate, raw, and vulnerable
yet filled with
incredible strength, resilience and empowerment.
This is a 1:1 program. If you are looking for high level support, nourishment and love - you are in the right place!
If you are interested in joining AFM as a group program, join the waitlist below and you'll be the first to hear about the 2023 offerings!
☼ IMAGINE IF YOU COULD ☼
↠ have more energy to fulfill more of what you wanted to do in a day.
↠ create lasting healthy habits and a routine that personally served you.
↠ fully accept every aspect of yourself, show up confidently, and embrace who you truly are.
↠ release your limiting beliefs and realize your potential and own personal power.
↠ let go of the fear of what others think and courageously follow your heart and dreams.
↠ find more clarity around who you are, your purpose, and your gifts you are meant to share with the world
↠ exercise and eat from a place of self-love rather than guilt or shame.
↠ feel more prosperous within your finances, health, and relationships.
↠ experience more pleasure, joy, beauty, and love within your days.
↠ stop waiting to live your life and step into the person you wish to become, now.
☀︎ THE PROBLEM IS ☀︎
Society has created particular norms that we are expected to follow. It has taught us that certain parts of ourselves are shameful and to be kept hidden from the world. It has taught us that certain beliefs and desires are wrong.
Within that, women have learned to conform and forget to explore who they truly are.
They begin to lose sight of their highest aspirations and stop creating audacious goals and big dreams.
They begin to feel the pressure of looking and feeling a certain way and they associate self-love with a particular jean size, restrictive eating and how much they exercise.
They associate self-worth with how much they do in a day or even what their bank account looks like.
They forget to take care of themselves, enjoy the moment at hand and instead they allow stress and anxiety to take over because...It’s. Just. Too. Damn. Much.
Babe, it doesn’t have to be this way...
Hi, I'm Carole
the creator of Free Spirited Wanderer & Authentic Feminine Mastermind.
In High School, I knew that I was destined for an unconventional life rooted in travel, yoga & self exploration.
I majored in Business to gain insight on how to become an entrepreneur.
I studied abroad three times; business in Spain and Buddhist Philosophy in India & Cambodia to feed my adventurous, life-experience and knowledge seeking soul.
I completed my Yoga Teacher Trainings in Nepal (200YTT, 2014) & India (300YTT, 2018) so I could completely immerse myself in the yogic culture, lifestyle and learn the roots.
I started leading Yoga Retreats in 2017 through my business Free Spirited Wanderer.
I became a yoga teacher so I could help them heal, feel awake, alive and activated and live a more fulfilling life.
As I started to become more in touch with this, reflecting back on my life and everything I overcame, I realized I had so much to offer that I wanted to share with other women.
*insert light bulb going off”
Authentic Feminine Mastermind was born...
SO NOW, I'M HERE BECAUSE:
I want you to experience
more fulfilling life.
I want you to feel
wild & free,
and full of passion and purpose.
I want you to break free of conformity and the fear of being trapped in a life that isn’t truly yours, along with the inner-emptiness that follows it.
No matter what outside factors occur, I want you to feel so anchored to yourself, your truth & your purpose so you know how to pull yourself out of the darkness and return to the light.
I want all of these things for you because I know you want them too.
I know you have deep desires, audacious goals and big dreams.
I know there is a wildfire in your soul that wants to burn brighter & bigger and share itself with the world.
I know you want to get to know yourself, in all of your perfectly imperfect glory through life’s experiences.
I know it’s all there;
waiting to release,
to take up space,
to freaking SHINE.
I feel this for you,
I see it,
I hear it,
I understand it,
I’m here for it 💯.
↠ MY CREDENTIALS ↞
University of Salamanca Business Program; Spain 2012
Wisdom Tours Abroad: Buddhist Philosophy; India 2013 & Cambodia 2014
Bachelor’s Degree in Business Management; Castleton University 2014
200 hr Yoga Teacher Training Rishikul Yogshala, Nepal 2014
Creator of Free Spirited Wanderer; Yoga Retreats, Workshops & 1:1's 2017
Student of Johnna Smith; 2017-Present
300 hr Yoga Teacher Training, Rishikul Yogshala, India 2018
Ashtanga Yoga Apprenticeship; Ashtanga Yoga School 2018
E-RYT500 Yoga Teacher 2019
Para Yoga Marma Training; 2019
Yoga & Social Justice 25 hour Immersion 2021
Bloom, Personal Development Course, 2021 Graduate
Yoga Business Ascension, 2021 Graduate
Conscious Babe Business School with Natalia Benson, 2022 Graduate
200hr Yoga Teacher Training, Y2 Yoga, 2022 Graduate
☼ THIS SPACE IS FOR THE WOMAN WHO IS READY TO...
↠ Do the inner-work, dive deep and peel back the layers in order to uncover the truth of who she is
↠ Begin the journey towards her remembrance of worthiness, self-love, and wholeness
↠ Find clarity of what she was put on this earth to do
↠ Release limiting beliefs and take down the self-imposed barriers that hold her back
↠ Heal & nourish her relationship with her body and food
↠ Confidently take up and own more space in this world
↠ Honor and embrace every aspect of who she is
↠ Heal herself not only for her but for those around her
↠ Put herself first and make the commitment to show up to the best of her ability each and every day.
↠ Take ownership of her life and lead herself
↠ Live the life she was destined for, shine bright, and make the world a better place in the process.
↠ Live an authentic life from her desires, truth, and unique calling.
↠ Create and maintain a lasting routine & healthy habits that serve her highest good.
This space is NOT for those who...
- Expect results without putting in the time, effort and commitment.
- Play victim and don’t take ownership for their actions
↠ WHY I'M DIFFERENT ↞
I’ve been through all of this and broke free of what others told me I needed to do in order to be happy, find love, and feel successful in life.
I’ve personally overcome the heavy burden of trying to fit in a certain little box and look and a feel a certain way.
I’ve overcome the lack of self acceptance, worth, and love and now embrace myself more fully.
I’ve overcome the fear of rejection, judgement and being wrong.
I’ve overcome working at multiple yoga studios, bartending, and continuing to say yes when I mean no, just so I could make a ‘decent’ living.
I believe we get to create our own reality.
The type of reality that lights us up and makes us feel awake, alive & activated.
The type of reality that others deem unrealistic because they can’t wrap their minds around it.
The type of reality that takes our breath away because it is everything we could have ever imagined.
The type of reality that gives us the pleasure, purpose, prosperity and freedom we always desired.
I’m going to help you create this reality, your reality.
I am going to walk with you every step of this 12 week journey.
I am going to support, love and guide you.
I am going to listen in awe of how magnificent you are.
I am going to push you out of your comfort zone to the point where vulnerability meets strength.
I am going to be your biggest cheerleader and encourage you to keep moving forward.
I am not going to give up on you and I will teach you to never give up on yourself.
I will teach you how to courageously take up more space in this world, find your voice, speak your truth and to stop doubting your greatness.
I’m here to help you because you are meant to become the fullest expression of yourself, and live the life you were destined for.
☀︎HOW IT WORKS☀︎
Module 0 | WEEK 1
Authentic Feminine Initiation
This is your welcome video into the program. It will include housekeeping and an introduction of what our time together will look like, plus an outline of the program and everything you need to get started. *Hold on tight, it’s going to be an exciting, uplifting, messy, healing, wild and transformative ride.
Module 1 | WEEKS 2-3
Fill Your Cup; Routine, Rituals & Healthy Habits
You become your habits & rituals so let's make them ones you are proud of and empowered by. Creating a routine, rituals and healthy habits is the foundation for a life well lived and your remembrance back to how much you matter and how important you truly are.
Module 2 | WEEK 4
Self Acceptance, Love & Worth
Say it with me, “I accept myself.” “I am worthy.” “I love myself.”
How did that feel? Did it roll off your tongue? Was there resistance?
It’s time to fully own these phrases. In this module we’ll work on healing your relationship with yourself by releasing any shame around who you are and what you want. This work is the driving force towards full self-acceptance, self-love in all of your perfectly imperfect glory and realizing your own worth in this world.
Module 3 | WEEKS 5-8
The Blueprint for Human Fulfillment
Your intuition brought you here because she's craving an energetic uplevel. That's why we're going deep into pleasure, purpose, prosperity, and freedom in weeks 3-6. The world as you know it is about to shift from boring old gray to full-on High Definition (HD). Together we'll turn the dial UP on your Pleasure; living in alignment with beauty, joy and love, Purpose; recognize your unique calling and quantum leap into your higher self, Prosperity; activate your wealth center and Freedom; turn on the fearless woman inside of you and awaken to your true nature.
Module 4 | WEEK 9
Destiny, Desires & Goals
In this module we will get crystal clear on your desires, the levels of power behind them and turn them into goals so you can confidently, courageously and clearly bring them into your daily life. This will bring you closer to contentment, fulfillment, embodying this level up version of you and the remembrance that you are the creator of your destiny.
Module 5 | WEEK 10
Your Core, A Limitless Being
When people hear core they usually think of ‘abs’, our core is actually a deeper layer that goes way below the surface and leads us back home to our true essence. It’s a place of empowerment, confidence, truth and holds that fire in our belly which burns and transforms. When we connect to our core, we are guided to the limitless being within who reminds us of the innate potential and personal power we already possess. From these practices, you will rewrite your narrative, claim your life, who you truly are and what you are here to do. After this week, you will realize you are capable of anything and your desires are actually meant for you. Yes, you read that correctly, ‘your desires are meant for you.’
Module 6 | WEEKS 11-12
Shine Bright Like a Diamond
In Authentic Feminine Mastermind, the diamond is a symbol of your own love, exquisite beauty, preciousness, inner fire, natural strength and uniqueness. It represents being unbreakable, invincible and enduring life. The diamond is here to activate your entire being so you can shine. This is where you fully step into your truest, most authentic self. You are a woman who leads herself and takes the first leap. Fear is no longer a barrier and you embody your own unique magnetic energy. This enables you to be that bright light that everyone gravitates towards, slowly slowly being the change you wish to see in the world.
Bonus: Magnetic Energy
This will be a common theme throughout the program; however, this bonus module will focus on the power of energy and how to harness it so you can put it towards your purpose and serve at a level for the greater good. This will also teach you how to find your voice, feel more confident and show up MAGNETICALLY in the world.
Once you have completed all twelve weeks, not only will you have a greater sense of clarity around who you are and what you desire your life to look & feel like, but you will also harness your personal power & discover the courage to actually embody that next-level version of yourself, enabling you to live that life of meaning, fulfillment and authenticity that you have been craving.
☼ WHAT'S INCLUDED ☼
Weekly Masterclass Videos + Modules
Each module will have masterclass / training videos to support you on your journey and help you grasp the wisdom. You will have access to these for life so you can return back to them at any point.
Weekly Zoom Calls
We will have twelve 45 minute weekly calls via zoom. This will be a combination of recapping the masterclasses, Q&A, OPEN discussion and other mindset / embodiment practices I feel may be beneficial for that section.
Private Voxer Support
Voxer is a walkie talkie / texting app we use to stay connected throughout the 12 weeks. If you have questions, comments or concerns on the content during the week, this will be your place to ask! *If I don't hear from you, I will also check in on you!
Love-Work & Yoga Practices
You will receive weekly love-work, a.k.a homework that aids in your transformation and keeps you accountable. These will mostly be in the form of journal prompts and other fun activities. You also have access to four of my signature yoga classes, meditations and pranayama (breath work) practices.
Client Success Tracker
Throughout our journey together, we will complete the AFM customized success/milestone tracker - this tool was developed to not only keep you accountable but to hit and exceed your personal goals. At the end of the program, you and I will reflect on just how far you've come!
**All of this content will be held in the platform, Teachable. You will have your own login for life to access the course at any time.
I never for one moment thought that this program would have the impact on my life the way it did. Each week I would discover something new about myself that I had not realized before. I saw myself through fresh eyes and felt motivated to make changes I had been avoiding for a long time. Even with some of the lessons that I found difficult to do because of emotional roadblocks, Carole was nothing but kind and understanding about it. She always made me feel secure to express my uncomfortableness with no disappointment or judgement. I was met each week with an enthusiastic coach who relished in my successes and encouraged me to keep trying when I stumbled.
Carole's program has enhanced and changed my life so much that I will never be able to express to her the gratitude I truly feel. If I had one complaint it would be that I want to adopt Carole so I can keep her in my life forever. She truly is a gifted, empathetic, hardworking, compassionate human being who takes her calling seriously and passes all of that knowledge and care onto her clients.
"This was my first time doing a series with Carole and it did not disappoint! My biggest takeaway was starting a morning routine!! I am still a morning person month later. She helped me establish a routine that truly has made my days better. She also coached us through various exercises and journal prompts that allowed me to take back my power in areas where I had relinquished it! I came away from the 5 week series feeling more confident and feeling more aligned with my true self!"
AFM - group program
"My AFM experience was wonderful and eye opening! I was able to connect with amazing and empowering women, a very supportive and positive group. Carole provided us with different tools and ways to look more inward. During AFM I was able to learn to be more patient with myself, love myself and embrace myself in a stronger and more empowering way. Sparkling experience! Thank you Carole for the love, support and the encouragement as I continue to explore and grow as a boss and queen!"
Carole’s program taught me a lot about myself. It came from gaining the confidence to trust myself; to know what aligns with my values and desires.
While in those moments of uncertainty, Carole provided me with the tools to dive deeper in finding the answers I was seeking. The transformation pushed me out of my comfort zone. Goals initially set for months, or even years, into the future were coming to life within only a few short weeks.
Carole is so encouraging and supportive! Anyone who takes her coaching program is lucky to have her every step of the way!
"It is crazy how much my mindset has changed over this course. How much love and acceptance I have for myself. Having so many tools and practices for growth, getting clear on the person I want to become. Everyone talks about self love but it is very challenging and having the support and tools on how to open up to all the parts of yourself is truly life changing! So happy I did this<3"
AFM, group program
"Step into your inner goddess with this course! Regardless of where you are on your spiritual path, Carole will illuminate you to new insights and paths that will lead to breakthroughs."
AFM, group program
“I have to tell you now, with the work on the modules and the journaling, things are going so much better this year!! Probably my most intense work here today but I feel so much better taking time to rest. I am so much more organized and then I was. I was worried adding time in my office just working on the modules and myself that I would not have time to finish my workday. It is exactly the opposite. I scheduled time in my office and it has made me more organized during the rest of the week.
This program has changed my life and you have to know that you are giving me the coping tools to deal with one of the most difficult years being in business since 1995.”
I enjoyed this course with Carole immensely. Carole is insightful and inspiring. I took this course during a very challenging time in my life. It helped me feel more grounded and in control of my choices and my path forward. The content was relevant and growth oriented. Thank you Carole!
Want to see if AFM is the perfect program for you?
Book your free 30 minute Discovery Call below. During this call we can chat about your goals, get to know each other and see if it’s the perfect program. There’s zero pressure and zero sales pitch. At the end of our 30 minute call, you’ll either decide that you’d like to continue our work together and I’ll extend an invitation OR if it’s not a good fit, that’s alright too -- I will suggest something else to help guide you into the direction of achieving your lifestyle goals.
From my wildfire soul to yours,
Carole the Freespiritedwanderer