Weekly live meet ups will be held at

Melting Point Hot Yoga in Huntersville, NC

Monday, May 2 6:30pm

Monday, May 9 6:30pm

Monday, May 16 6:30pm

Monday, May 23 6:30pm

Tuesday, May 31 6:30pm

**If you cannot make these meetings live, they will also be streamed via Zoom and / or recorded for you to watch at another time!


This container will change your life via a transformational, healing, beautiful, sometimes messy and wild ride.

Known side affects include but are not limited to:

Increased joy, confidence, clarity, courage, personal empowerment and the ability to embody the next level version of your most badass, beautiful and bold self.

Everything you desire is on the other side of your fear...

babes, it's time to take the leap...LFG...


you had more energy to fulfill more of what you wanted to do in a day.

↠ you could plan & organize your days in alignment with what you truly desire to prioritize.

you could create lasting healthy habits and a routine that personally served you.

you could fully accept every aspect of yourself, show up confidently and embrace who you truly are.

you could release your limiting beliefs and realize your potential and own personal power. 

you could let go of the fear of what others think and courageously follow your heart and dreams. 

↠ you could experience more pleasure, joy, beauty and love within your days.

↠  you could stop waiting to live your life and step into the person you wish to become, now


Society has created particular norms that we are expected to follow. It has taught us that certain parts of ourselves are shameful and to be kept hidden from the world. It has taught us that certain beliefs and desires are wrong. 

Within that, women have learned to conform and forget to explore who they truly are. 

They begin to lose sight of their highest aspirations and stop creating audacious goals and big dreams. 

They begin to feel the pressure of looking and feeling a certain way and they associate self-love with a particular jean size, restrictive eating and how much they exercise.

They associate self-worth with how much they do in a day or even what their bank account looks like. 

They forget to take care of themselves, enjoy the moment at hand and instead they allow stress and anxiety to take over because...It’s. Just. Too. Damn. Much.

Babe, it doesn’t have to be this way...

Hi, I'm Carole

the creator of Free Spirited Wanderer  & Authentic Feminine Mastermind. 

In High School, I knew that I was destined for an unconventional life rooted in travel, yoga & self exploration.

 I majored in Business to gain insight on how to become an entrepreneur.

 I studied abroad three times; business in Spain and Buddhist Philosophy in India & Cambodia to feed my adventurous, life-experience and knowledge seeking soul.

 I completed my Yoga Teacher Trainings in Nepal (200YTT, 2014) & India (300YTT, 2018) so I could completely immerse myself in the yogic culture, lifestyle and learn the roots. 

I started leading Yoga Retreats in 2017 through my business Free Spirited Wanderer. 

I didn’t become a yoga teacher so I could help others perfect their asana practice. I became a teacher so I could help them heal, feel awake, alive and activated and live a more fulfilling life.

As I started to become more in touch with this, reflecting back on my life and everything I overcame, I realized I had so much to offer that I wanted to share with other women.

*insert light bulb going off” 

and Authentic Feminine Mastermind was born...


I want you to experience 

a better, 

more authentic, 

more fulfilling life. 


I want you to feel

wild & free




and full of passion and purpose. 


I want you to break free of conformity and the fear of being trapped in a life that isn’t truly yours, along with the inner-emptiness that follows it. 


No matter what outside factors occur, I want you to feel so anchored to yourself, your truth & your purpose so you know how to pull yourself out of the darkness and return to the light.


I want all of these things for you because I know you want them too. 


I know you have deep desires, audacious goals and big dreams. 


I know there is a wildfire in your soul that wants to burn brighter & bigger and share itself with the world.


I know you want to get to know yourself, in all of your perfectly imperfect glory through life’s experiences. 


I know it’s all there; 

waiting to release, 

to breathe, 

to take up space,

to freaking SHINE. 


Oh babe, 

I feel this for you,

I see it,

I hear it, 

I understand it,

I’m here for it 💯.


University of Salamanca Business Program; Spain 2012

Wisdom Tours Abroad: Buddhist Philosophy; India 2013 & Cambodia 2014

Bachelor’s Degree in Business Management; Castleton University 2014

200YTT Rishikul Yogshala, Nepal 2014

Creator of Free Spirited Wanderer; yoga retreats & workshops 2017

Student of Johnna Smith; 2017-Present

300YTT Rishikul Yogshala, India 2018

Ashtanga Yoga Apprenticeship; Ashtanga Yoga School 2018

E-RYT500 Yoga Teacher 2019

Para Yoga Marma Training; 2019

Yoga & Social Justice 25 hour Immersion 2021

Bloom Graduate 2021

YBA Graduate 2021

200YTT Y2 Yoga, Charlotte, NC, 2022


↠ Do the inner-work, dive deep and peel back the layers in order to uncover the truth of who she is

↠ Begin the journey towards her remembrance of worthiness, self-love and wholeness 

↠ Release limiting beliefs and take down the self-imposed barriers that hold her back

↠ Heal & nourish her relationship with her body and food

↠ Confidently take up and own more space in this world 

↠ Honor and embrace every aspect of who she is

↠ Heal herself not only for her but for those around her

↠ Put herself first and make the commitment to show up to the best of her ability each and every day.

↠ Take ownership of her life and lead herself 

↠ Live the life she was destined for, shine bright and make the world a better place in the process.  

↠ Live an authentic life from her desires, truth and unique calling. 

↠ Create and maintain a lasting routine & healthy habits that serve her highest good. 

This space is NOT for those who...

  • Expect results without putting in the time, effort and commitment.
  • Play victim and don’t take ownership for their actions


I’ve been through all of this and broke free of what others told me I needed to do in order to be happy, find love and feel successful. 

I’ve personally overcome the heavy burden of trying to fit in a certain little box and look and a feel a certain way.

I’ve overcome the lack of self acceptance, worth and love and now embrace myself fully.

I’ve overcome the fear of rejection, judgement and being wrong. 

I’ve overcome working at multiple yoga studios, bartending and continuing to say yes when I mean no, just so I could make a ‘decent’ living. 

I believe we get to create our own reality. 

The type of reality that lights us up and makes us feel awake, alive & activated. 

The type of reality that others deem unrealistic because they can’t wrap their minds around it.

The type of reality that takes your breath away because it’s everything you could have ever imagined.

The type of reality that gives you the pleasure, purpose, prosperity and freedom you always desired.

I’m going to help you create this reality, your reality. 

I am going to walk with you every step of this journey.

I am going to support, love and hold you.

I am going to listen in awe of how magnificent you are.

I am going to push you out of your comfort zone to the point where vulnerability meets strength. 

I am going to be your biggest cheerleader and encourage you to keep moving forward.

I am not going to give up on you and I will teach you to never give up on yourself.

I will teach you how to courageously take up more space in this world, find your voice, speak your truth and to stop doubting your greatness.

I’m here to help you because you deserve to step into the women you were always meant to become.


{WE BEGIN MAY 2, 2022}

*Space is limited to 11 women*

WEEK 1 | May 2
Fill Your Cup; Routine, Rituals & Healthy Habits

You become your habits & rituals so let's make them ones you are proud of and empowered by. Creating a routine, rituals and healthy habits is the foundation for a life well lived and your remembrance back to how much you matter and how important you truly are.

WEEK 2 | May 9
Self-Acceptance, Love & Worth

Say it with me, “I accept myself.” “I am worthy.” “I love myself.”

How did that feel? Did it roll off your tongue? Was there resistance? 

It’s time to fully own these phrases. In this module we’ll work on healing your relationship with yourself by releasing any shame around who you are and what you want. This work is the driving force towards full self-acceptance, self-love in all of your perfectly imperfect glory and realizing your own worth in this world.  

WEEK 3 | May 16
Your Core; A Limitless Being

When people hear core they usually think of ‘abs’, our core is actually a deeper layer that goes way below the surface and leads us back home to our true essence. It’s a place of empowerment, confidence, truth and holds that fire in our belly which burns and transforms. When we connect to our core, we are guided to the limitless being within who reminds us of the innate potential and personal power we already possess. From these practices, you will rewrite your narrative, claim your life, who you truly are and what you are here to do. After this week, you will realize you are capable of anything and your desires are actually meant for you. Yes, you read that correctly, ‘your desires are meant for you.’

WEEK 4 | May 23
Destiny, Desires & Goals

In this module we will get crystal clear on your desires, the levels of power behind them and turn them into goals so you can confidently, courageously and clearly bring them into your daily life. This will bring you closer to contentment, fulfillment, embodying this level up version of you and the remembrance that you are the creator of your destiny.

WEEK 5 | May 31
Shine Bright Like A Diamond

In Authentic Feminine Mastermind, the diamond is a symbol of your own love, exquisite beauty, preciousness, inner fire, natural strength and uniqueness. It represents being unbreakable, invincible and enduring life. The diamond is here to activate your entire being so you can shine. This is where you fully step into your truest, most authentic self. You are a woman who leads herself and takes the first leap. Fear is no longer a barrier and you embody your own unique magnetic energy. This enables you to be that bright light that everyone gravitates towards, slowly slowly being the change you wish to see in the world.  

Magnetic Energy

This will be a common theme throughout the program; however, this bonus module will focus on the power of energy and how to harness it so you can put it towards your purpose and serve at a level for the greater good. This will also teach you how to find your voice, feel more confident and show up MAGNETICALLY in the world.


Once you have completed all five weeks, you will have a greater sense of courage, clarity, love and personal power, enabling you to leave this program feeling limitless, joyous, adventurous, confident and with a newfound lust for your life.


Weekly Masterclass Videos + Modules 

Weekly dripped content. Each module will have a masterclass / training video to support you on your journey and help you grasp the wisdom. You have an entire week to watch them on your own time before we meet via zoom to dive in deeper. *You also have life-time access to these, so you can return back to them at any point.

Weekly Live Meetups

We will have five, 60 minute weekly live meet ups held at Melting Point Hot Yoga. This will be a combination of recapping the masterclasses, Q&A and open discussion for sharing wins and supporting one another. **If you cannot make these meetings live they will also be streamed via Zoom and recorded for you to listen to another time.

Love-Work & Yoga Practices 

You will receive weekly love-work, a.k.a homework that aids in your transformation and keeps you accountable. These will mostly be in the form of journal prompts and other fun activities. You also have access to four of my signature yoga classes, meditations and pranayama (breath work) practices.

Private Facebook Group Support 

This space is for our sisterhood to stay connected over the five weeks. Anyone can share wins, celebrations or ask questions. I will also provide extra links, resources or anything else I see fit to share here. I will be active in it M-F.


Girllll, I am busy! Can I still do this course?

Hell yeah, this course was created for YOU! I made this so the modern day goddess could make this course work her rather than make her life work for it. It's simple practices with a profound impact that you can implement into your days. Babes, this course will offer you the tools and techniques to make your life feel less busy and more pleasurable and joyful.

Okay, I still think I want to wait for my life to slow down so I can get what I fully want out of this - what do you think?

As always, we have to do what feels true to us. However, one thing I can tell you is we can't spend our days waiting for the perfect moment - we have to create them! If you deeply feel and know this course is for you, you will figure out a way to make it happen and work! P.S. Life will never ever slow down, which is why we have to work towards and creating and finding balance and prioritizing what we know will truly help us live the life we desire.

What if I can't make all the live meets?

All live meet ups will also be streamed via Zoom AND will be recorded so you can rewatch on your own time and not miss any of the valuable info and discussion!

What if I don't use facebook?

FB is an added bonus to the program! If there is a better platform for everyone, we can also discuss that as well!

What times and day of the week are the live calls?

Once everyone is in the program, a survey will be sent with multiple options for best time and days of the week! *This is a common method in many coaching containers and I have always found it to work out well!

Additional questions or concerns?

Please email me: [email protected]

Choose a Pricing Option

Interested in joining this program but May 2 doesn't work for you?

No problem! AFM The Immersion will also be offered the weeks of:

(Remember, day of the week & time will be selected once everyone is in the program)

June 6 - July 4

July 11 - August 15

August 22 - September 19

October 3 - October 31

Please join the waitlist below for your desired start time!

Authentic Feminine Mastermind Testimonials

💫"My AFM experience was wonderful and eye opening! I was able to connect with amazing and empowering women, a very supportive and positive group. Carole provided us with different tools and ways to look more inward. During AFM I was able to learn to be more patient with myself, love myself and embrace myself in a stronger and more empowering way. Sparkling experience! Thank you Carole for the love, support and the encouragement as I continue to explore and grow as a boss and queen!"

💫"Step into your inner goddess with this course! Regardless of where you are on your spiritual path, Carole will illuminate you to new insights and paths that will lead to breakthroughs."

💫"It is crazy how much my mindset has changed over this course. How much love and acceptance I have for myself. Having so many tools and practices for growth, getting clear on the person I want to become. Everyone talks about self love but it is very challenging and having the support and tools on how to open up to all the parts of yourself is truly life changing! So happy I did this<3"

💫”This program has changed my life and you have to know that you are giving me the coping tools to deal with one of the most difficult years being in business since 1995.”

💫”Moksha module hit. Every. Note. Have replayed it a few times. Tons to think about, it’s captivating.”

💫”Carole, this Purpose module is incredible and actually why I intrinsically took this course without "knowing" it would be part of the curriculum. I appreciate the new concepts offered (ie the human design) and look forward to chatting on this in more depth tomorrow night!”

💫”I'm celebrating putting myself first again! I'm finally taking charge of ME again (my health, wellness, and passions) for the first time in a couple of years. How can you pour into others if you can't pour into yourself?! Am I right?!”

💫”Once a week, I’ve been scheduling what I want and it’s been life changing.”

💫 “I have to tell you now, with the work on the modules and the journaling, things are going so much better this year!! Probably my most intense work here today but I feel so much better taking time to rest. I am so much more organized and then I was. I was worried adding time in my office just working on the modules and myself that I would not have time to finish my workday. It is exactly the opposite. I scheduled time in my office and it has made me more organized during the rest of the week.”

💫 “I have gotten such beautiful life things from this course!”

💫I” feel so much more organized and have much more free time. I also find myself much more calm.”

💫”It’s beautiful and amazing information that I am using to explore who I am and who I want to be. It’s been meaningful education and work.”

💫 “I’ve been doing a lot of journaling recently, I am really happy with where I am right now.”

💫”I have learned that I am meant to be on this spiritual journey. I want to be surrounded by like minded women!”

💫”The reinforcement of like attracts like has been a huge takeaway for me. The more love and gratitude I offer, the more comes around. The more consistent I am in my practices, the more I want them but also the better I feel overall.”

💫”I am so excited that I finally have my dream job and I am thankful to the universe for allowing some opportunities and jobs to not work out for me so that I could see where I really want to be!!! I feel so blessed and extremely excited for this opportunity. I’m SO happy.”